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Ribbon Pilates Daejeon Dunsan Branch Reservation on 1084th floor, Dunsannam-ro, Seo-gu, Daejeon
Hello! This is the Pilates Ribbon Pilates in Dunsan-dong. It’s been a long summer, but it’s almost the end of August.What kind of summer did you spend?I wonder what you are planning for the upcoming fall. ^^ Personally, I like autumn and I’m very excited about the coming autumn…!
Hello! This is the Pilates Ribbon Pilates in Dunsan-dong. It’s been a long summer, but it’s almost the end of August.What kind of summer did you spend?I wonder what you are planning for the upcoming fall. ^^ Personally, I like autumn and I’m very excited about the coming autumn…!
If you’re curious, please talk to me about Naver.
Today, I would like to investigate the posture of lying face down with the members and introduce exercise that can be done with lying face down.:)What kind of muscles are used when exercising the position on your stomach?Anterior spinal stabilizer (prevented only in front of waist) – 4 muscle activation of abdomen (core muscle: diaphragm, transverse abdominal muscle, polylacrimal muscle, pelvic basal muscle)Previous image Next image Left – gluteus maximus / right – hamstring hip neoprontal muscle (pelvic stabilization muscle) – gluteus maximus, hamstringVarious other anterior renal muscles – Spine standing muscles, broad dorsal muscles, and posterior deep spinal muscles (such as multiple cleft muscles) lie on their stomachs so that the muscles resist gravity and exercise.If the abdominal and anterior renal muscles that protect the lower back are not activated properly, only the standing muscles of the spine will dominate as the outer muscles, and the deep core muscles, the multiple cleavage muscles, will result in back pain and spinal diseases.However, if you make the right movements with the correct posture, it will be a very good exercise for improving gluteal neck, neck disc herniation, round shoulder spinal disease, etc.:)If you’re curious, please talk to me about Naver.If you’re curious, please talk to me about Naver.Pron position: How do you create the right neutrality?It doesn’t mean that lying face down unnecessarily is an exercise.Accurate use/compensation of the target muscles will not occur only if you make accurate movements in the correct posture!Flatten the abdomen against gravity (drop the abdomen off the floor to breathe and contract the transverse abdominal muscles) when lying on a mat or instrument.Stick your pelvis to the floor and stretch your legs long.(Pelvic is pushed to the floor to maintain a horizontal level with the floor X) (Try not to stretch the legs properly, but to maintain the feeling of lengthening the legs.) Ensure that the front bay/back is properly aligned with the back bay spine.(It feels like my legs and head are moving apart!) maintain a feeling of lengthening on both sides) relieve tension (shoulder, shoulder stabilization) to avoid excessive tension in the shoulders and neckDid you understand the posture of lying face down?Now, I’m going to show you some exercises that you can do by applying the methods I’ve just looked at.:) Today, after using Pilates chair, I prepared temple movement!Did you understand the posture of lying face down?Now, I’m going to show you some exercises that you can do by applying the methods I’ve just looked at.:) Today, after using Pilates chair, I prepared temple movement!If you’re curious, please talk to me about Naver.If you’re curious, please talk to me about Naver.mini-swan<Start Posture> Place the front of the pelvis on the edge of the chair seat, stretch your legs long and raise your toes to secure the gluteal muscle strength.Place both hands on the pedal and stretch them out for a long time.At this time, keep your shoulders neutral so that they don’t lean too far forward.<Start Posture> Place the front of the pelvis on the edge of the chair seat, stretch your legs long and raise your toes to secure the gluteal muscle strength.Place both hands on the pedal and stretch them out for a long time.At this time, keep your shoulders neutral so that they don’t lean too far forward.<Start Posture> Place the front of the pelvis on the edge of the chair seat, stretch your legs long and raise your toes to secure the gluteal muscle strength.Place both hands on the pedal and stretch them out for a long time.At this time, keep your shoulders neutral so that they don’t lean too far forward.Mini Swan & Twist<Starting posture> The position of your hand has changed a little since Miniswan’s preparation.:) Let’s put one hand in the middle of the pedal and the other behind the head to create a starting position.<Starting posture> The position of your hand has changed a little since Miniswan’s preparation.:) Let’s put one hand in the middle of the pedal and the other behind the head to create a starting position.With exhaled breathing, turn the body as if the hand on the pedal and the arm behind the head were moving away from each other.At this time, the directions of the forces are farther away from each other, but we will try to use the same force evenly on both sides so that either side does not receive a greater force.Please watch the video together! Loading…player_likesound_mutesound_mutesound_volume2sound_volume3[x]Player Size:0x0 Current Resolution:0PMax Abr Resolution:0PProtocol:hlsCurrent Bandwidth: Average Bandwidth: Buffer Health:Frame Drop Rate:0 /말움 . ( 4 29 H . センス )erside 0라LS Bat V [ist St ] xay イー 0erax Plionoro 0ic x F V 0 : Sage pl Bver도thizeffer PM Cu A 4eal s h 0r Hur llurr PPad A Loameayingand 0b …tsutIt may take more than 5 minutes, depending on the length of the video. miniswan & twist views 130topleft rightbottom Drag the mouse.360° Video Help MULTI TRACK Multi-track track-by-track images are available in the related images on the right.Election Ad Information Mute 00:00 | 00:57 Image Quality Selection Options Automatic 144p270p480p720pHD 1080pHD Full Screen 00:00:2300:345 View more ad information seconds, play SKIP seconds, follow SKIP ads.SNS Shared Source Code Band Twitter Facebook Blog CafeURL Address Copy HTML Source 544x306740x416936x5261280x720 Copy The ability to spread object code without Flash support is no longer supported.Help Player URL Copy Layer Close mini swan & twistswan<Start Posture> This time, I will completely raise my body to the seat of the chair seat.It activates the gluteal muscle force by allowing both pelvis to adhere to the chair seat.To prevent both feet from falling to the floor by the force of the blunt muscles, keep a straight line from the top to the toes.Place both hands on the pedal and try to remain neutral.<Start Posture> This time, I will completely raise my body to the seat of the chair seat.It activates the gluteal muscle force by allowing both pelvis to adhere to the chair seat.To prevent both feet from falling to the floor by the force of the blunt muscles, keep a straight line from the top to the toes.Place both hands on the pedal and try to remain neutral.One of the most common symptoms of modern people is turtle neck, those who want to improve round shoulder! Let’s exercise together at the Pilates Ribbon Pilates in Dunsan-dong. ~If you’re curious, please talk to me about Naver.Previous Image Next ImagePrevious Image Next ImagePrevious Image Next Image